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swordfish

The swordfish is a large fish which measures between 3 and 5 m in length. The swordfish contains a good amount of vitamin D and vitamin E. Discover the recipes based on the swordfish, the nutritional values of the swordfish, the number of calories, the vitamin, iron intake, etc. Sur Friends & Food

When to eat ?

When to eat ?

High season Beginning or End of Season Not the season

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Nutrition
Values per 100 grams

Calories
172 Cal
Lipids
8 G
Cholesterol
78 Mg
Sodium
97 Mg
Potassium
499 Mg
Carbohydrates
0 G
Protein
23 G
Sugars
0 G
Vitamin B
0 Mg
Vitamin C
0 Mg
Iron
0 Mg
Magnesium
35 Mg
Food fibers
0 G
Calcium
6 Mg

FAQ

What sauce to accompany the swordfish ?
The swordfish is a firm and tasty flesh fish that goes well with a variety of sauces. Among these sauces, we quote the lemon and herbs sauce, citrus sauce, dill sauce and white butter sauce.
How to keep the sneakers ?
After fishing, carefully clean the sneakers and remove the scales. Rinse the sneakers with cold water. Place the sneakers in an airtight container and keep them in the refrigerator for one to two days maximum. If you want to keep the sneakers longer, you can freeze them quickly. Enlighten them individually in aluminum foil or a freezing bag, and keep them in the freezer for six months maximum.
What dishes go well with the taste of espadons ?
The swordfish is excellent on grilled fish skewers with vegetables, such as peppers, onions and mushrooms. The swordfish can be toasted like a fish steak, with herbs and spices such as rosemary and thyme. The swordfish is delicious in a salad of pasta with fresh vegetables, such as tomatoes, cucumbers and black olives.
How to cook the espadons ?
You can grill them on the barbecue or bake them with vegetables and potatoes. You can also bread them with breadcrumbs, spices and herbs, then fry them. Serve them with a garlic and lemon sauce.
How to choose the sneakers ?
It is best to choose thick nets and bright red. The flesh must be firm and smooth, without strong odor or brown spots. Avoid nets that have a dark color or a flaccid texture.
What are the varieties of the sneakers ?
Espadons are fish from the Xiphiidae family, which are in the warm and temperate waters of the Atlantic Ocean, the Indian Ocean and the Pacific Ocean. The different varieties of swordfish include in particular the common swordfish (Xiphias Gladius), the black swordfish (Aphanopus carbo) and the sailboat (Istiophorus platyyptterus).
What are the benefits of sneakers ?
Espadons are rich in protein, which are essential for the growth and repair of body tissues. Espadons are a good source of omega-3 fatty acids, which are healthy fats for the brain, heart and eyes. Omega-3 fatty acids can also help reduce inflammation in the body. Espadons contain a variety of important vitamins and minerals, such as vitamin B12, selenium and magnesium.

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Index of Ingredients